You can’t avoid menopause. It is a natural part of life for a woman as the reproductive system gradually shuts down. During this phase of life, hormonal fluctuations can cause a host of symptoms that can make you feel like you have gone into a tailspin. The best thing that you can do is to be aware of the symptoms so that you know what is happening to you. The next step is finding a solution.
What to Expect with Menopause
Menopause symptoms begin at different times for every woman. However, it is typical to first begin premenopausal symptoms around the age of forty and beyond. Some women may have early onset of menopause that begin in their thirties. Others may not begin until they are in their fifties. Regardless of when it happens, common symptoms are similar. The degree of the severity differs for everyone as well. Irregularities in the menstrual cycle are typical. Periods may begin later, start earlier, or skip completely. Menstrual flow may become lighter or heavier. It could last longer or stop after only a day or two. Hot flashes can occur at any time. When they occur at night, they are accompanied by night sweats that can wake you out of a sound sleep. Insomnia and chronic fatigue are typical as well. Weight gain is a problem. Mood swings can be severe. Vaginal changes include lack of lubrication, irritation, and urinary incontinence. A lack of libido is troubling and can have a negative impact on relationships.
There’s a Reason You Feel the Way You Do
You’re not going crazy. Changes are happening inside of your body and they are causing symptoms that can make you feel like something is seriously wrong. When you know the signs of menopause, you can deal with them appropriately. Simple changes in your lifestyle can make a positive difference. You can take supplements and modify your diet to conquer issues with your weight. These supplements may help you to sleep better and moderate your moods. Daily exercise, yoga, and meditation can help you to reduce stress in your life. You can work to improve your sleep schedule so that you get adequate rest. If none of these solutions are enough, you should also consider the treatments available at Baja Medica, such as one of our many hormone therapy options. We can go over your options with you to help you find a way to feel better.
See Your Doctor About Symptoms of Menopause
Too many women try to ignore menopause or deal with it alone. At Baja Medica, we want to be your partner in good health. Make an appointment when you are experiencing concerns that may be related to menopause. We can help you pinpoint your issues and develop a treatment plan specially designed for you. From that point, you can learn about all of your options available to improve your well-being. No one should have to feel miserable. Your body may be going through changes, but we can help you effectively deal with them. Baja Medica proudly serves the Ensenada area with comprehensive anti-aging treatments designed to help you reclaim your quality of life. To learn more about how we can help you make your menopause symptoms more manageable, schedule a consultation with us today!